{"id":518,"date":"2024-04-28T19:41:44","date_gmt":"2024-04-28T10:41:44","guid":{"rendered":"https:\/\/alphazeminaru.com\/shibata\/?p=518"},"modified":"2024-04-28T19:42:00","modified_gmt":"2024-04-28T10:42:00","slug":"spring-allergies-and-study-efficiency","status":"publish","type":"post","link":"https:\/\/alphazeminaru.com\/shibata\/spring-allergies-and-study-efficiency\/","title":{"rendered":"\u6625\u306e\u8a2a\u308c\u3068\u5b66\u7fd2\u3078\u306e\u5f71\u97ff: \u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u7b56\u3068\u305d\u306e\u96d1\u5b66"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12243\" src=\"https:\/\/alphazeminaru.com\/wp-content\/uploads\/1393909-300x300.jpg\" alt=\"\" width=\"670\" height=\"670\" \/><\/p>\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30a2\u30eb\u30d5\u30a1\u30bc\u30df\u30ca\u30fc\u30eb\u3067\u3059\u3002<\/p>\n<p>\u6625\u306f\u65b0\u305f\u306a\u5b66\u671f\u306e\u59cb\u307e\u308a\u3092\u544a\u3052\u308b\u5b63\u7bc0\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u5b66\u751f\u306b\u3068\u3063\u3066\u65b0\u3057\u3044\u6311\u6226\u306e\u6642\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u6642\u671f\u306f\u82b1\u7c89\u75c7\u306a\u3069\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc\u304c\u5b66\u7fd2\u52b9\u7387\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u6625\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u5b66\u7fd2\u306b\u3069\u306e\u3088\u3046\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u304b\u3001\u305d\u3057\u3066\u305d\u306e\u5bfe\u7b56\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u307e\u3064\u308f\u308b\u96d1\u5b66\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>\u6625\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u5b66\u7fd2\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/h4>\n<p>\u6625\u306b\u306a\u308b\u3068\u3001\u30ab\u30d0\u30ce\u30ad\u3001\u30b9\u30ae\u3001\u30d2\u30ce\u30ad\u306a\u3069\u306e\u82b1\u7c89\u304c\u5927\u91cf\u306b\u98db\u6563\u3057\u3001\u82b1\u7c89\u75c7\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u306f\u3001\u9f3b\u6c34\u3001\u304f\u3057\u3083\u307f\u3001\u76ee\u306e\u75d2\u307f\u304c\u542b\u307e\u308c\u3001\u3053\u308c\u304c\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u5b66\u7fd2\u52b9\u7387\u306e\u60aa\u5316\u3092\u62db\u304d\u307e\u3059\u3002\u7279\u306b\u8a66\u9a13\u671f\u9593\u3084\u65b0\u5b66\u671f\u306e\u30b9\u30bf\u30fc\u30c8\u306b\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u51fa\u308b\u3068\u3001\u5b66\u751f\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4>\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u7b56\u3068\u5b66\u7fd2\u52b9\u7387\u306e\u5411\u4e0a<\/h4>\n<ol>\n<li><strong>\u5ba4\u5185\u74b0\u5883\u306e\u6574\u5099<\/strong>\n<ul>\n<li>\u5b66\u7fd2\u7a7a\u9593\u306f\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7a7a\u6c17\u6e05\u6d44\u6a5f\u3092\u5229\u7528\u3057\u3066\u82b1\u7c89\u3092\u5ba4\u5185\u304b\u3089\u9664\u53bb\u3059\u308b\u304b\u3001\u5b9a\u671f\u7684\u306b\u90e8\u5c4b\u3092\u63db\u6c17\u3057\u3066\u5916\u306e\u7a7a\u6c17\u3092\u5165\u308c\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u500b\u4eba\u7684\u306a\u885b\u751f\u7ba1\u7406<\/strong>\n<ul>\n<li>\u5b66\u6821\u3084\u587e\u3001\u56f3\u66f8\u9928\u306a\u3069\u5916\u51fa\u5148\u304b\u3089\u5e30\u5b85\u3057\u305f\u3089\u3001\u3059\u3050\u306b\u624b\u6d17\u3044\u3068\u3046\u304c\u3044\u3092\u884c\u3044\u3001\u7740\u3066\u3044\u305f\u8863\u670d\u3092\u6d17\u6fef\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u9069\u5207\u306a\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u7b56\u85ac\u306e\u5229\u7528<\/strong>\n<ul>\n<li>\u533b\u5e2b\u306e\u8a3a\u65ad\u306e\u3082\u3068\u3001\u52b9\u679c\u7684\u306a\u30a2\u30ec\u30eb\u30ae\u30fc\u5bfe\u7b56\u85ac\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u5b66\u7fd2\u306b\u96c6\u4e2d\u3067\u304d\u308b\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4>\u30a2\u30ec\u30eb\u30ae\u30fc\u306b\u95a2\u3059\u308b\u8208\u5473\u6df1\u3044\u96d1\u5b66<\/h4>\n<ul>\n<li><strong>\u6b74\u53f2\u7684\u80cc\u666f<\/strong>: \u82b1\u7c89\u75c7\u306f\u53e4\u304f\u304b\u3089\u5b58\u5728\u3057\u3066\u3044\u305f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u79d1\u5b66\u7684\u306b\u8a8d\u8b58\u3055\u308c\u305f\u306e\u306f20\u4e16\u7d00\u306b\u5165\u3063\u3066\u304b\u3089\u3067\u3059\u30021906\u5e74\u306b\u30a4\u30ae\u30ea\u30b9\u306e\u533b\u5e2b\u306b\u3088\u3063\u3066\u521d\u3081\u3066\u300c\u82b1\u7c89\u75c7\u300d\u3068\u3044\u3046\u7528\u8a9e\u304c\u7528\u3044\u3089\u308c\u307e\u3057\u305f\u3002<\/li>\n<li><strong>\u4e16\u754c\u7684\u306a\u5f71\u97ff<\/strong>: \u4e16\u754c\u4fdd\u5065\u6a5f\u95a2(WHO)\u306b\u3088\u308b\u3068\u3001\u5168\u4e16\u754c\u306e\u4eba\u53e3\u306e\u7d0410%\u301c30%\u304c\u4f55\u3089\u304b\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u9f3b\u708e\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u90fd\u5e02\u90e8\u3067\u306f\u82b1\u7c89\u306e\u554f\u984c\u304c\u9855\u8457\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/li>\n<li><strong>\u74b0\u5883\u8981\u56e0<\/strong>: \u8fd1\u5e74\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u6c17\u5019\u5909\u52d5\u304c\u82b1\u7c89\u306e\u91cf\u3068\u82b1\u7c89\u306e\u5b63\u7bc0\u306e\u9577\u3055\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6696\u304b\u3044\u6c17\u5019\u306f\u82b1\u7c89\u306e\u751f\u7523\u3068\u653e\u6563\u671f\u9593\u3092\u5ef6\u9577\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u6625\u306e\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u907f\u3051\u304c\u305f\u3044\u81ea\u7136\u73fe\u8c61\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u305d\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5b66\u7fd2\u52b9\u7387\u3092\u4fdd\u3061\u3001\u65b0\u5b66\u671f\u3092\u6709\u610f\u7fa9\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6625\u306e\u8a2a\u308c\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u5065\u5eb7\u7684\u3067\u6d3b\u52d5\u7684\u306a\u5b66\u751f\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3067\u306f\uff01<\/p>\n<hr \/>\n<div style=\"border-color: #d4b739;\">\n<div style=\"padding: 10px; border: 1px solid #d4b739; color: #000000; margin-bottom: 10px; background-color: #f0ffff;\">\n<p><strong><span style=\"font-size: 14pt;\">\uff1c\u5b66\u7fd2\uff1e<span style=\"font-size: 12pt;\">\u306e\u95a2\u9023\u8a18\u4e8b<\/span><\/span><\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/alphazeminaru.com\/learningwith-parents\/\" target=\"_blank\" rel=\"noopener\">\u300c\u89aa\u5b50\u3067\u306e\u5b66\u7fd2\u6210\u529f\u3078\u306e\u9053\uff01\u52b9\u679c\u7684\u306a\u5b66\u7fd2\u306e\u30b3\u30c4\u3068\u306f\uff1f\u300d<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/alphazeminaru.com\/independence-child\/\" target=\"_blank\" rel=\"noopener\">\u300c\u5b50\u4f9b\u306e\u81ea\u7acb\u5fc3\u3092\u80b2\u3066\u308b\uff01\u52b9\u679c\u7684\u306a\u5b66\u7fd2\u6cd55\u9078\u300d<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<hr \/>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-zltot-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-zltot-1n7m0yu\">\n<div class=\"flex flex-col text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-token-text-primary border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-3 overflow-x-auto whitespace-pre-wrap break-words\">\n<h3>\u3053\u306e\u8a18\u4e8b\u3092\u66f8\u3044\u305f\u4eba<\/h3>\n<p>\u30a2\u30eb\u30d5\u30a1\u30bc\u30df\u30ca\u30fc\u30eb\u3000K.T<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\uff01\u30a2\u30eb\u30d5\u30a1\u30bc\u30df\u30ca\u30fc\u30eb\u3067\u3059\u3002 \u6625\u306f\u65b0\u305f\u306a\u5b66\u671f\u306e\u59cb\u307e\u308a &#8230;<\/p>\n","protected":false},"author":1,"featured_media":519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_typography_data":[],"_editorskit_blocks_typography":"","_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7,6,8],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-6","category-8"],"_links":{"self":[{"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/posts\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/comments?post=518"}],"version-history":[{"count":1,"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/posts\/518\/revisions"}],"predecessor-version":[{"id":520,"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/posts\/518\/revisions\/520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/media\/519"}],"wp:attachment":[{"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/categories?post=518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alphazeminaru.com\/shibata\/wp-json\/wp\/v2\/tags?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}