{"id":797,"date":"2025-02-05T20:35:12","date_gmt":"2025-02-05T11:35:12","guid":{"rendered":"https:\/\/alphazeminaru.com\/shibata\/?p=797"},"modified":"2025-02-05T20:35:12","modified_gmt":"2025-02-05T11:35:12","slug":"how-to-deal-with-insomnia","status":"publish","type":"post","link":"https:\/\/alphazeminaru.com\/shibata\/how-to-deal-with-insomnia\/","title":{"rendered":"\u7720\u308c\u306a\u3044\u3068\u304d\u3001\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u301c\u52c9\u5f37\u3084\u53d7\u9a13\u751f\u306b\u3082\u5f79\u7acb\u3064\u7761\u7720\u5bfe\u7b56\u301c"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14295\" src=\"https:\/\/alphazeminaru.com\/wp-content\/uploads\/2604919-scaled.jpg\" alt=\"\" width=\"600\" height=\"450\" 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\/>\n<h2>2. \u7720\u308c\u306a\u3044\u3068\u304d\u306b\u8a66\u3057\u305f\u3044\u5bfe\u7b56<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14292\" src=\"https:\/\/alphazeminaru.com\/wp-content\/uploads\/546439.jpg\" alt=\"\" width=\"600\" height=\"418\" \/><\/p>\n<h3>2-1. \u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u6574\u3048\u308b<\/h3>\n<ul>\n<li><strong>\u5c31\u5bdd90\u5206\u524d\u306b\u306f\u30b9\u30de\u30db\u30fbPC\u3092\u30aa\u30d5<\/strong><br \/>\n\u5c31\u5bdd\u524d\u306b\u96fb\u5b50\u6a5f\u5668\u306e\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u30e1\u30e9\u30c8\u30cb\u30f3\uff08\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u3092\u6291\u3048\u3066\u3057\u307e\u3044\u3001\u5bdd\u4ed8\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u5c11\u306a\u304f\u3068\u3082<strong>\u5bdd\u308b1\u6642\u9593\u524d<\/strong>\u306b\u306f\u30b9\u30de\u30db\u3084PC\u3001\u30c6\u30ec\u30d3\u3092\u898b\u308b\u306e\u3092\u63a7\u3048\u3001\u672c\u3084\u97f3\u697d\u306a\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3082\u306e\u306b\u5207\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b<\/strong><br \/>\n\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u5b89\u5b9a\u304c\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u5165\u7720\u306e\u7b2c\u4e00\u6b69\u3002\u3067\u304d\u308b\u9650\u308a\u5e73\u65e5\u30fb\u4f11\u65e5\u554f\u308f\u305a\u540c\u3058\u6642\u9593\u5e2f\u306b\u5bdd\u8d77\u304d\u3059\u308b\u3053\u3068\u3067\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>2-2. \u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u547c\u5438\u6cd5\u3067\u30ea\u30e9\u30c3\u30af\u30b9<\/h3>\n<ul>\n<li><strong>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><br \/>\n\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30e2\u30fc\u30c9\u306b\u3002\u80a9\u3084\u9996\u3001\u8db3\u9996\u3092\u3086\u3063\u304f\u308a\u56de\u3057\u305f\u308a\u3001\u6df1\u547c\u5438\u3092\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684\u3002<\/li>\n<li><strong>\u547c\u5438\u6cd5\uff1a4-7-8\u547c\u5438<\/strong><br \/>\n\u300c4\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3044\u30017\u79d2\u9593\u606f\u3092\u6b62\u3081\u30018\u79d2\u304b\u3051\u3066\u5410\u304f\u300d\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3001\u81ea\u7136\u306b\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6570\u3092\u6570\u3048\u308b\u3053\u3068\u3067\u982d\u306e\u4e2d\u304c\u6574\u7406\u3055\u308c\u3001\u96d1\u5ff5\u304c\u6255\u308f\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>2-3. \u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3065\u304f\u308a<\/h3>\n<ul>\n<li><strong>\u6697\u304f\u30fb\u9759\u304b\u306b<\/strong><br \/>\n\u5bdd\u5ba4\u306e\u660e\u304b\u308a\u3092\u3067\u304d\u308b\u3060\u3051\u843d\u3068\u3057\u3001\u5916\u304b\u3089\u306e\u97f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u8033\u6813\u3084\u767d\u8272\u96d1\u97f3\uff08\u30db\u30ef\u30a4\u30c8\u30ce\u30a4\u30ba\uff09\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u5ba4\u6e29\u3068\u6e7f\u5ea6\u3092\u9069\u5ea6\u306b<\/strong><br \/>\n\u5ba4\u6e29\u306f20\u301c23\u2103\u524d\u5f8c\u3001\u6e7f\u5ea6\u306f50\u301c60\uff05\u7a0b\u5ea6\u304c\u5feb\u9069\u3068\u3055\u308c\u307e\u3059\u3002\u6691\u3059\u304e\u305f\u308a\u4e7e\u71e5\u3057\u3059\u304e\u308b\u3068\u3001\u5bdd\u82e6\u3057\u3055\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u9999\u308a\u306e\u529b\u3092\u501f\u308a\u308b<\/strong><br \/>\n\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8efd\u304f\u9999\u308a\u3092\u6f02\u308f\u305b\u308b\u3053\u3068\u3067\u5fc3\u8eab\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2>3. \u305d\u308c\u3067\u3082\u7720\u308c\u306a\u3044\u2026\u305d\u3093\u306a\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/h2>\n<h3>3-1. 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insomnia\uff08\u4e0d\u7720\u75c7\uff09<\/strong><br \/>\n\u3082\u3057\u7761\u7720\u4e0d\u8db3\u304c\u9577\u671f\u9593\u7d9a\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u8f9b\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u305b\u305a\u5c02\u9580\u533b\u3084\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<li><strong>\u8efd\u3044\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u306a\u3089\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u6709\u52b9<\/strong><br \/>\n\u591a\u304f\u306e\u5834\u5408\u3001\u30b9\u30de\u30db\u4f7f\u7528\u3084\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3060\u3051\u3067\u3082\u3001\u7720\u308a\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<hr 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